Description:

This course is designed to help individuals improve their emotional intelligence skills. Emotional intelligence is the ability to identify, understand, and manage our own emotions and the emotions of others. Through a series of practical exercises and self-reflection activities, participants will learn how to increase self-awareness, assess their emotional quotient, understand others, enhance empathy, recognise what motivates them, and associate with some mindfulness-related practices to help them improve their mindfulness.

Key Highlights:

• Introduction to the concept of Emotional Intelligence
• Emotional self-awareness
• Manage and regulate emotions effectively
• Emotional Quotient (EQ) Assessment
• Strategies to improve the areas of improvement as per the EQ Assessment
• Improve empathy and understanding of others
• What motivates them in their career 
• Introduction to Mindfulness and certain mindfulness practices

What you will learn: By the end of the program, you will be able to:

• Learning Outcome 1
  Define Emotional Intelligence and its importance
• Learning Outcome 2
  Interpret the five critical aspects of Emotional Intelligence appropriately
• Learning Outcome 3
  Explain the probabilities of Low Emotional Intelligence and its consequence
• Learning Outcome 4
  Describe the benefits of high Emotional Intelligence
• Learning Outcome 5
  Rate your level of Emotional Intelligence and identify areas of improvement
• Learning Outcome 6
  Apply the strategies to work on their areas of improvement
• Learning Outcome 7
  Associate with Empathy and Motivation and their relation to emotions
• Learning Outcome 8
  Recognise Mindfulness and associate with some mindfulness practices to enhance one's emotional intelligence in personal and professional lives.